My Go-To On-the-Go Heat Relief: Spicey Hot Patches Review

Chronic pain and period pain can make it feel like you can't do anything without leaving your couch and heating pad. As someone with endometriosis, I am constantly looking for on-the-go pain relief, and that's where Spicey comes in. I came across Spicey on social media after a fellow endo warrior posted about them.

(Photo Credit: Spicey)

What's A Spicey?

Spicey is a portable, single-use universal heating patch that was formulated by someone with chronic pain. Spiceys last for 8-12+ hours, are 8 inches long, thin and flat, adhesive so you can stick them to your clothes, scent and fragrance free, and made with only natural ingredients. Spiceys are extremely convenient and are my go-to.

What’s Inside?

Ingredients:

Iron Powder
Water
Activated Carbon
Salt
Wood Powder
Vermiculite
Outside layer: Cotton

They contain no chili powder, fragrance, scents, latex, medicines, or chemicals, which makes them great for everyone!

How to Use Them

They are super easy to use! You just peel off the back layer, stick it to your clothes (not on skin), and let it heat up! Spicey is the hottest heating patch on the market, reaching up to 149 degrees (F). This is as hot as some electric heating pads. They typically last 8-12+ hours, which is longer than most of their competitors.

I love using them on my abdomen, lower back, shoulder blades, hips, neck, and more!

Why I Love Them

Portability – fits in your bag, no microwave needed
Comfort – consistent, soothing warmth without burning.
Style – cute packaging, discreet under clothes.

Things to Know Before You Use

Don’t stick directly on skin
Best used over a thin layer of clothing.
May not get as hot as a microwaveable pad, but it's ideal for convenience.

Spicey is one of my favorite things to have in my chronic pain arsenal. I keep them in every bag and purse in case I need one. They are great for travel, working, at the gym, running errands, and just lounging at home.