Ever feel bloated, puffy, or just off after a "healthy" snack? Inflammation is your body's natural response to injury, infection, or harmful stimuli. It's part of the immune syste…
If you’ve ever been told that your period pain is "just part of being a woman,&…
24 Mar 25
HSDD (Hypoactive Sexual Desire Disorder)
Today we are going to talk about a sexual health disorder that you may have never he…
17 Mar 25
Seed Cycling with Funk It Wellness
(Source: Nicole Jardim) If you’re on a hormone-balancing journey—whether you’ve just…
10 Mar 25
Kinesio Taping for Menstrual Cramps
Hello fellow menstruators! It has been a minute since I made a blog post, but I hav…
Hormones are essential for our body's everyday functionality. They help regulate…
03 Nov 24
Seed Oil Hater
Recently seed oils have been getting a lot of attention and not the good kind. And h…